Life is stressful. It's hectic. It's busy. At times it is absolute chaos. If you have kids or a crazy demanding job, or a job with huge responsibilities, it's even more stressful. If you're a business owner responsible for the livelihood of others, it can be downright nerve … [Read more...] about 10 Techniques to Calm Your Anxiety – Without Having a Drink
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How to Say No More Often – And What Happens When You Do!
Are you guilty of biting off more than you can chew? It happens so quickly! One person asks for a favor, another needs help with a volunteer project, someone plans a girls night, your sister needs help moving, your parents want to plan a family trip, your boss asks you to … [Read more...] about How to Say No More Often – And What Happens When You Do!