You know what New Year's means- the holiday feeding frenzy is over and it's time to put your New Year's resolution into action! Did you make a resolution to get healthy this year? If you did you're not alone! Get psyched to get your workout on with these awesome products that … [Read more...]
11 Keto-Friendly Thanksgiving Appetizers - No One Will Guess These Are Keto!
Can you believe it's almost time for Thanksgiving? This year has FLOWN by! It's crazy to think we were just having summertime fun and now we're gearing up for winter. If you are like me, you start planning your Thanksgiving menu weeks in advance.- it's kind of a big deal! It's by … [Read more...]
6 Amazing Uses for Ginger + How To Grow It Year Round Indoors!
I'll be honest, I had no idea ginger had so many uses until very recently when I was talking to my daughter and she mentioned it as an anti-nausea option. I had little use for it unless I was making the best pork tenderloin ever- Honey Ginger Pork Tenderloin. Beyond … [Read more...]
Do This Now to Lose 5 Pounds This Week
If weekend festivities have left you feeling a little...puffy, and you're wondering how to lose weight in a week, no worries! Everyone wants to lose weight fast, and by doing these 5 simple things NOW you can lose up to 5 pounds this week! By devoting just a little bit of time … [Read more...]
Breakfast 10 Quick, Easy and Healthy Ways
Breakfast really is the most important meal of the day. Starting your day on a healthy note kick starts your metabolism, aids in weight loss, encourages healthier eating throughout the day and increases cognitive function. That being said, we know how hard it is to … [Read more...]
10 Keto Desserts to Make You Forget You’re Dieting
If you've been dieting, you may be ready for a sweet treat! If you are doing the Keto diet, these desserts are sure to hit the spot without knocking you off track! I can't believe there is a diet that is dessert friendly. Where has this been all my life? Keto dieters- … [Read more...]
How I Lost 40 Pounds and Got Paid $1296 for Doing It!
The last few years my weight has been crazy high. I was always thin - often a size 2, never more than an 8, then "suddenly" I was looking at plus size clothing. I was self-conscious about my weight and not happy. A few years of life events causing extreme anxiety and mild … [Read more...]
