Some days you just can't seem to get it together- and figuring out how to get it together can sometimes be quite a challenge. Sometimes the only way to overcome that challenge is to make yourself think everything is calm and tranquil. Here are 6 tips and tricks to help you clear … [Read more...] about Relax and Recharge With These 5 Simple Ways to Clear Your Mind
Health
You Deserve a Self Care Day! Here’s Why. (Plus 102 Self Care Ideas!)
Self care. Two words we've been hearing a lot lately! And do you know why? Because self care is super important! It's something I wish I would have taken a little more seriously when I was younger, because as a young mom it's easy to get overwhelmed and burnt out pretty … [Read more...] about You Deserve a Self Care Day! Here’s Why. (Plus 102 Self Care Ideas!)
The Science of Sleep: How to Wake Up Refreshed Every Day
Ahhh...sleep. It's truly one of my favorite past times, but I realized I was rarely getting a good night's sleep. I'm a tosser & turner and my husband is a snorer and a blanket thief, plus I am always HOT...it's just not a great combination for a good night's sleep. It is … [Read more...] about The Science of Sleep: How to Wake Up Refreshed Every Day
Finding Balance: Creating a Well-Balanced Life to Feel Calm and Grounded
When life starts to feel a little crazy and a lot unbalanced, it's time to find your center. There are some easy things you can do to balance out the parts of your life that need a little help. Even though "everything" may seem like it's out of whack, chances are if you look at … [Read more...] about Finding Balance: Creating a Well-Balanced Life to Feel Calm and Grounded
5 Must Have Items to Workout Like You Mean It
You know what New Year's means- the holiday feeding frenzy is over and it's time to put your New Year's resolution into action! Did you make a resolution to get healthy this year? If you did you're not alone! Get psyched to get your workout on with these awesome products that … [Read more...] about 5 Must Have Items to Workout Like You Mean It
11 Keto-Friendly Thanksgiving Appetizers – No One Will Guess These Are Keto!
Can you believe it's almost time for Thanksgiving? This year has FLOWN by! It's crazy to think we were just having summertime fun and now we're gearing up for winter. If you are like me, you start planning your Thanksgiving menu weeks in advance.- it's kind of a big deal! It's by … [Read more...] about 11 Keto-Friendly Thanksgiving Appetizers – No One Will Guess These Are Keto!
6 Amazing Uses for Ginger + How To Grow It Year Round Indoors!
I'll be honest, I had no idea ginger had so many uses until very recently when I was talking to my daughter and she mentioned it as an anti-nausea option. I had little use for it unless I was making the best pork tenderloin ever- Honey Ginger Pork Tenderloin. Beyond … [Read more...] about 6 Amazing Uses for Ginger + How To Grow It Year Round Indoors!
Do This Now to Lose 5 Pounds This Week
If weekend festivities have left you feeling a little...puffy, and you're wondering how to lose weight in a week, no worries! Everyone wants to lose weight fast, and by doing these 5 simple things NOW you can lose up to 5 pounds this week! By devoting just a little bit of time … [Read more...] about Do This Now to Lose 5 Pounds This Week
Breakfast 10 Quick, Easy and Healthy Ways
Breakfast really is the most important meal of the day. Starting your day on a healthy note kick starts your metabolism, aids in weight loss, encourages healthier eating throughout the day and increases cognitive function. That being said, we know how hard it is to … [Read more...] about Breakfast 10 Quick, Easy and Healthy Ways
10 Keto Desserts to Make You Forget You’re Dieting
If you've been dieting, you may be ready for a sweet treat! If you are doing the Keto diet, these desserts are sure to hit the spot without knocking you off track! I can't believe there is a diet that is dessert friendly. Where has this been all my life? Keto dieters- … [Read more...] about 10 Keto Desserts to Make You Forget You’re Dieting
How I Lost 40 Pounds and Got Paid $1296 for Doing It!
The last few years my weight has been crazy high. I was always thin - often a size 2, never more than an 8, then "suddenly" I was looking at plus size clothing. I was self-conscious about my weight and not happy. A few years of life events causing extreme anxiety and mild … [Read more...] about How I Lost 40 Pounds and Got Paid $1296 for Doing It!