Life is stressful. It's hectic. It's busy. At times it is absolute chaos. If you have kids or a crazy demanding job, or a job with huge responsibilities, it's even more stressful. If you're a business owner responsible for the livelihood of others, it can be downright nerve … [Read more...] about 10 Techniques to Calm Your Anxiety – Without Having a Drink
stress
How to Say No More Often – And What Happens When You Do!
Are you guilty of biting off more than you can chew? It happens so quickly! One person asks for a favor, another needs help with a volunteer project, someone plans a girls night, your sister needs help moving, your parents want to plan a family trip, your boss asks you to … [Read more...] about How to Say No More Often – And What Happens When You Do!
Do These Things on Sunday and You’ll Have an Awesome Week!
Why are weekends so short?! By the time you're able to relax, it's time to get back in the swing of things for Monday to start. And don't get me started on Mondays! I am NOT a Monday person. At all. There are a few things you can do to make the week go a little … [Read more...] about Do These Things on Sunday and You’ll Have an Awesome Week!
7 Easy Steps to Simplify Your Crazy Life
If you are feeling like your life is crazy busy and you're on the edge of a major meltdown, this post is for you! The following ideas are intended to bring a sense of calmness at home and help simplify life. These are actionable steps you can take in 7 days to pave the … [Read more...] about 7 Easy Steps to Simplify Your Crazy Life
10 Quick Things You Can Do to Start Your Day in a Fantastic Way!
Start each day with a set routine and be sure to have an amazing day every day! Here are the 10 things I do to make sure my day starts off, and therefore stays, awesome. Wardrobe Prep The number one thing I do the night before days I will be leaving the … [Read more...] about 10 Quick Things You Can Do to Start Your Day in a Fantastic Way!