Ahhh...sleep. It's truly one of my favorite past times, but I realized I was rarely getting a good night's sleep. I'm a tosser & turner and my husband is a snorer and a blanket thief, plus I am always HOT...it's just not a great combination for a good night's sleep. It is … [Read more...] about The Science of Sleep: How to Wake Up Refreshed Every Day
sleep
Do This Now to Lose 5 Pounds This Week
If weekend festivities have left you feeling a little...puffy, and you're wondering how to lose weight in a week, no worries! Everyone wants to lose weight fast, and by doing these 5 simple things NOW you can lose up to 5 pounds this week! By devoting just a little bit of time … [Read more...] about Do This Now to Lose 5 Pounds This Week
How I Lost 40 Pounds and Got Paid $1296 for Doing It!
The last few years my weight has been crazy high. I was always thin - often a size 2, never more than an 8, then "suddenly" I was looking at plus size clothing. I was self-conscious about my weight and not happy. A few years of life events causing extreme anxiety and mild … [Read more...] about How I Lost 40 Pounds and Got Paid $1296 for Doing It!